Swimming is a great way for families to get moving and have fun together.  Being in the water helps us be more active and stay healthy and is also a great way to unwind and have lots of fun.

Swim4Life is a really enjoyable part of making a Change4Life; helping us live healthier, happier and longer lives.

Find out more by watching the Swim4Life film and reading the Swim4Life games guide with suggestions for twenty fun games that you and your family will enjoy in the pool.

Watch the Swim4Life film